Your Summer in Motion - in Sync with your cycle

What if this summer, you moved differently?
This eBook invites you to reconnect with your body, your energy, and your menstrual cycle with softness, intention, and ease.

🧘 A complete 3-part program:
– A guide to understand and track your cycle to help you observe your energy and patterns through the summer
- 12 Pilates videos (3 per phase)
– Gentle rituals to soothe heavy legs, reduce puffiness, and nourish your body with light, comforting recipes

📖 Inside the guide:
– 35 pages (PDF, instant download) of tips, trainings and cycle knowledge
– A warm introduction to each phase of the cycle
– Concrete, natural, and empowering wellness tips

💡 Who is this for?
– Women who want to move mindfully and respect their rhythm
– Those seeking a grounded, graceful approach to wellness
– Anyone craving softness, alignment, and reconnection

🎁 Format: Interactive PDF (Instant download after purchase)
📍 Language: English
💻 Compatible with phone, tablet & desktop. If you use Android, open it with Google drive.

Payment is made in dirhams (AED) – Price shown in your currency is for reference only. No additional fees apply.